SERVICES

TRE FACILITATION

TRE® (Tension/Trauma Releasing Exercises) is based on a concept that when our body is in a stressful or traumatic situation our first response is to contract and protect itself. Once the stressful situation is over, we are supposed to release the contractions and come back to our optimal state and balance. However the way that the body releases is through tremoring and shaking, similar to feelings of nervousness, scared or excited. In society we are conditioned to believe that shaking is a sign of weakness or dis-ease and we can tend to unconsciously inhibit this healing response. Doing TRE we can reactivate this natural releasing mechanism, which often brings us profound results, people report getting rid of aches and pains, a sense of calm, less anxiety, less reactive, a deep release of emotional and physical tension.

What is TRE?

As a practitioner I will guide you through a series of exercises that will help to prepare the body to switch on the tremor mechanism. I will demonstrate a “shake” for you, and guide you through a “shake” the whole process takes between 60-90 mins. It is recommended that you have 3 sessions with a certified practitioner to start your journey.

THIS CAN BE DONE ONLINE OR IN PERSON.

Neuro-Linguistic Programming (NLP) Coaching

What is NLP Coaching?

NLP can be understood by reading into the words that make up the practice:

Neuro, meaning having to do with the brain and nervous system
Linguistic, meaning to do with language
Programming, meaning using set instructions to create a desired result.

NLP is a tool to understand how the language of our minds creates and runs the patterns we have in our life.

It is a viable and effective option for addressing problems that rest in the subconscious – habits, unconscious desires and beliefs, and repressed traumas can all be identified and managed with NLP Coaching.

How can NLP help me?

“PAST, PRESENT OR FUTURE……WHERE ARE YOU?”
NLP can be particularly useful for people who are triggered by certain events, environments, or situations. If you are highly reactive, or if certain situations make you feel anxious, depressed, or uncomfortable, NLP could be a great way to identify the cause of these triggers and eliminate them.

In regards to triggers like we just discussed, NLP can help you root out deep-seated problems by reworking the habitual patterns in your mind. These patterns can, after analysis, be described in words. Once they have been analysed and observed, they can be changed.

For example, a NLP coach could help you change a thought pattern like this:
“I get anxious when I am about to perform on stage,”

Into this:
“I am eager and excited to share my performances with others.”

It’s not hard to see how this simple change of habitual thinking could lead to profound benefits. One of the main reasons that this is hard to do on your own is because these patterns are often buried in the subconscious, and even once they are identified it can take some time to change them. NLP Coaching can shorten this process considerably.

It’s not just anxiety and depression that NLP can be useful for. A huge number of social, mental, and emotional problems are simply the result of unhealthy thought patterns. My expertise is supporting people through major life transitions such as divorce, family issues, work transitions and lifestyle changes.

THIS CAN BE DONE ONLINE OR IN PERSON.

Reiki Healing Sessions

What is Reiki?

Most ancient forms of medicine have understood that the body and spirit are dependent on an energetic grid, or a series of meridians. Many systems of medicine that are undeniably effective work in a holistic manner because they deal with these energy centers. From the Traditional Chinese Medicine description of energy meridians to the Chakra system that has been refined in India, there’s little doubt that there are subtle forces at work in the human body. Reiki practitioners work with universal energy, almost like a conduit identifying blockages or excessive amounts of energy in certain regions or meridians and help the clients body to correct his/her own imbalances.

What can Reiki do for me?

Reiki has been used to treat all sorts of ailments .

Enables you to take responsibility for your own health and well being
Reduces stress and anxiety.
Increases vibrational energy and vitality.
Induces a sense of peace and calm and self love.
Treats a wide range of ailments and dis-ease.
Gives you access to a ‘holistic first aid kit’ in the palm of your hands.

How can it help me?

Reiki works not by attempting to cover up symptoms, but by working to address the root cause. By detecting where the imbalance is in your energetic system, incredible results can be had in a relatively short time.

Reclaim your energy balance today!

THIS CAN BE DONE ONLINE OR IN PERSON.

Meditation Sessions

What are guided meditations?

Guided meditations are those that are recited by a meditation practitioner to a listener or client.
Guided meditations are useful because they provide a framework for meditation.
Guided meditations are especially useful for those who are new to meditation.

How can meditations help me?

Guided meditations can provide some cushioning for this so you’re not just cast out into the depths of your own mind without any signposts offering direction. Meditation is more about the journey than the destination, it can be useful to have affirmations and guidance to encourage you to keep focused and stay on the right path.
Guided meditations can also provide mantras or other similar meditative techniques to influence your experience while you’re meditating.

Guided meditations will provide you with reaffirmations to help remind you about why you’re meditating.

THIS CAN BE DONE ONLINE OR IN PERSON.

Image Consulting

What is image consulting?

There are a lot of factors involved in the way that others perceive us – many of which we may not be aware of or able to easily control. Things like our physical appearance – our clothes, hairstyle, facial hair, etc. – the way that we hold ourselves, our etiquette and body language can all have a profound influence on the way that people see us. Image consulting takes these factors into consideration and helps develop a plan of action to help you develop these things in a certain way. If you’re a professional, for example, you’ll want to develop a professional image.

Do I need image consulting?

There are lots of different reasons that you might want to consider getting image consultant. Any situation that you need to refine, perfect, or change your image is a viable opportunity to seek an image consultant.

Image consulting can even be useful for addressing issues with self-confidence and self-esteem. By changing the person that you see in the mirror, you can open up an avenue to change the person inside.

How can it help me?

Some of the ways imagine consulting can help you.

Image consulting can help you enhance your professional appearance and etiquette.
Image consulting can help you learn about how to behave in certain social circles.
Image consulting can be useful for actors, people working in customer service, or anyone who has to maintain a role for a good portion of the day.

THIS CAN BE DONE ONLINE OR IN PERSON.

Nutrition Guidance

What is nutrition guidance?

Nutrition guidance takes a look at your lifestyle, and conducts an outline of the particular types of nutrients that you require and how much of them you need. This also includes advice on supplements.
However, if you already eat a healthy diet rich in whole grains, vegetables, fruits, and legumes, then it may be that you’re already eating a good balance of nutrients for your particular body type. Still, nutrition guidance could be useful for helping you to refine your dietary choices to optimize your physical health.

How can it help me?

There are lots of ways that nutrition guidance can be helpful. It can help relieve you of a number of symptoms that could be related to nutritional deficiency. Many people are constantly fatigued, anxious, bloated, or generally low on energy and seek aid from their doctors. Many of these problems can be corrected by simply having a healthy diet.Furthermore, some people haven’t extensively studied diet and nutrition. This means that you may not be aware of exactly how much of what nutrients your body needs to function at its highest level.

THIS CAN BE DONE ONLINE OR IN PERSON.